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Happy Thursday.Weather sunny but cold. Always makes me feel better when sun is shining.Worked-out today.Looking forward to weigh in and measurements tomorrow.Getting all my water in and then some.
work-out today:
30 mins treadmill=1 1/2 miles=3 speed=3 incline
30 mins recumbent cross trainer
20 mins weight training
15 mins stretching
Following plan is becoming second nature.YEAH
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1406 千卡
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脂肪: 96.51克 | 蛋白质: 106.64克 | 碳水物: 31.74克.
早餐: pork tenderloin, broccoli, pepper and onion stir fry, cream cheese, coffee /black, asparagus, egg. 午餐: kerrygold chedder cheese, tomatoe, olive oil, pork loin chop, cabbage. 晚餐: can tomatoes, kerrygold chedder cheese, pork loin chop, olive oil, cooked green cabbage. 小食/其他: kerrygold cheese. 更多的......
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