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Did my 9 mile run today. The farthest I have EVER run, woo hoo! Had an elevation gain of 1230 feet (that equals a lot of hills folks) and I did it! I ran with a friend that will be running the half marathon with me. On a side note there will only be a 100 feet gain when we do our half marathon. =) There is just not much flat places around here.
Interesting note a man who runs all the time says that you can run 4 times longer than you train for. Not sure I could have run 25 more miles today but something to think about.
On a fun note my Gram is 92 years old today. Can't wait to see her this afternoon and celebrate!
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2306 千卡
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脂肪: 71.99克 | 蛋白质: 56.48克 | 碳水物: 365.54克.
早餐: Chobani Nonfat Peach Greek Yogurt, Zurvita Zeal For Life, Blackberry Muffins. 午餐: Salsa, Lay's Wavy Original Potato Chips, Dr. Pepper Dr. Pepper (12 oz), Honey, Homemade Granola Bars, V8 V-Fusion Strawberry Banana Juice. 晚餐: IGA hot cocoa mix, Strawberry-Rhubarb Pie (Two Crust), Cabbage Salad or Coleslaw with Dressing, Pork Spareribs, Safeway French Bread, Onion Bread, Meijer Grilled Potatoes, Simply Enjoy Grilled Zucchini. 小食/其他: Skim Chocolate Milk. 更多的......
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3362 千卡
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运动:
坐着 - 5 小时, 家务 - 1 小时, 购物 - 1 小时 和 10 分钟, 站立 - 4 小时, 驾驶 - 30 分钟, 睡眠 - 9 小时, 休息 - 1 小时 和 38 分钟, 跑步（慢跑） - 8公里/小时 - 1 小时 和 42 分钟. 更多的......
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