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Super glad today is over, man it was a tough one. Tomorrow is the 9 mile run in my half marathon training plan. I am meeting a friend and we are hitting it first thing in the morning. I haven't run with her since early June so I am looking forward to it.
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2577 千卡
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脂肪: 75.25克 | 蛋白质: 83.60克 | 碳水物: 408.64克.
早餐: Blackberry Muffins, Zurvita Zeal For Life, Honey, Chobani Nonfat Strawberry Greek Yogurt (6 oz). 午餐: Dr. Pepper Dr. Pepper (12 oz), Kitchen Sink Cookies, Blackberries, Cheese Pizza. 晚餐: Chobani Nonfat Blueberry Greek Yogurt, IGA hot cocoa mix, Sweet Cherries, Chobani Nonfat Plain Greek Yogurt (Container), Banana, Honey, Zucchini, Plums. 小食/其他: Dr. Pepper Dr. Pepper (12 oz), Homemade Granola Bars, Green Peppers, Haagen-Dazs Chocolate Ice Cream. 更多的......
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2712 千卡
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运动:
驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 站立 - 4 小时, 购物 - 10 分钟, 坐着 - 1 小时, 睡眠 - 8 小时, 休息 - 33 分钟, Bicycling - 47 分钟. 更多的......
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