|
Finally broke the 200 mark. I will get excited if I can stay there! My weight is like a ping pong ball! I have been here before but want to stay and go lower. Have been off sugar and simple carbs for five days now.
|
90.0 公斤
最近减少: 7.9 公斤.
还有: 24.3 公斤.
饮食准则: 合理的.
|
|
1560 千卡
|
脂肪: 73.77克 | 蛋白质: 126.01克 | 碳水物: 113.17克.
早餐: Fage Total 0% Greek Yogurt with Blueberry Acai. 午餐: Driscoll's Strawberries, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Maranatha Coconut Almond Butter, Bananas, Atkins Swedish Meatballs. 晚餐: Cheddar Cheese, La Gloria Low Carb Flour Tortillas. 小食/其他: Vitalicious Mini VitaCake Fudgy Chocolate, Skinny Pop Popcorn. 更多的......
|
一个星期减少0.7 公斤
|