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Greek yogurt (1 cup), granola (half cup), 10 grapes and 1 apple. I mixed ome spoon of powdered slim milk in water and added it to the mixture because it was really thick. Whey protein is another good alternative. Really filling and delicious.694 cal
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2143 千卡
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脂肪: 78.88克 | 蛋白质: 84.74克 | 碳水物: 293.15克.
早餐: Dano Slim Milk, Apple, Grapes, Granola, Greek Yoghurt. 午餐: Peanuts . 晚餐: Prawns, Cooked Herring, Boiled Plantain. 小食/其他: Bananas , Supermarket Zobo. 更多的......
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 评论
That look delicious. It’s definitely something I’ll try
2021年10月31日 会员：: lornac246
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Good evening, veggies make me to have running stomach, what should I do about it?
2021年11月15日 会员：: ibessie054
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2021年11月15日 会员：: SarahDim01
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