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Well here I am again, not anywhere close to my goal weight. I have managed to let the weight creep back on by allowing myself to get sidetracked. I always seem to move forward a step and then go backwards 3. I was doing very well up until Jan 2014 (I was at 175- I had lost about 15 pounds). My mom passed away in her sleep (very unexpected) while my daughter and I were visiting.
After spending two weeks helping my dad get things in order- I forgot about any routine for exercising (and dieting). I'd go one day, then nothing for two days or a week.
Its like I know the equation for losing weight, but cant seem to apply it long term.
But i do know that doing nothing will get me nowhere, so its a new day tomorrow and I have a date with boot camp.
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1136 千卡
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脂肪: 30.76克 | 蛋白质: 64.77克 | 碳水物: 156.64克.
早餐: Madhava Light Agave Nectar, Coffee, Bananas, Better Oats Oat Fit - Cinnamon Roll. 午餐: Fresh & Easy California Blend Vegetables, Grapes (American Type, Slip Skin), Uncle Ben's Ready Rice - Long Grain & Wild, Wal-Mart Tilapia Fillets. 晚餐: Meat Loaf Made with Beef and Pork, Mashed Potato. 更多的......
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