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I've been trying to eat only 2 meals per day to reduce my total calorie intake per day but sometimes I get really hungry close to bedtime and just sleep off the hunger. Anyone have any advice?
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947 千卡
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脂肪: 38.60克 | 蛋白质: 36.20克 | 碳水物: 118.70克.
午餐: KFC Potato & Gravy (Regular), KFC Seasoned Chips (Regular), KFC Zinger Fillet Burger, Woolworths Mini Jam Donut. 更多的......
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 评论
Eat more often but smaller meals.
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Reduce your carbs and up your protein to stave off hunger pangs
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Cut out your carbs, and as Maykot said increase your protein. Drink water too, this acts as an appetite suppressant, flavour it with lemon/lime juice.
2021年10月22日 会员：: Carol Lesley
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lemon in your water, and a mandarine, or 2 helps with your bowels .🥰👌
2021年10月22日 会员：: trishjones
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I think you have to be patient, your body will get used to it
2021年10月23日 会员：: CL-DeepMan
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I have the same problem but I find my Whey Protein Isolate Shake helps a lot, I add 30 gm to 200 ml of "So Good"Unsweetened Almond Milk,plus 1 tsp of Spirulina powder and 1 tsp of Greens Plus. Well worth a try.
Your lucky to be able to sleep the craving off at least.
2021年10月23日 会员：: Tubby tum
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Forgot to add this: cals: 204kcal | fat: 5.43g | carbs: 6.09g | prot: 31.26g
2021年10月23日 会员：: Tubby tum
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2021年10月24日 会员：: cuongvanle74
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If you are doing intermittent fasting, sleeping it off is probably the only option (try to increase the protein in your dinners like others said). Otherwise you can have a Lebanese cucumber (with skin), it will help with the hunger but has almost 0 calorie.
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