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First day
Trying to follow a low calorie Mediterranean diet
Seriously if I ate the recommended 1900 calories per day , I would GAIN weight
I could eat less as losing my appetite due to heart failure but that would upset my diabetes lol
Anyone out there that has lost weight while suffering with heart failure I would welcome tips 😊
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685 千卡
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脂肪: 30.63克 | 蛋白质: 37.23克 | 碳水物: 60.90克.
早餐: Avalanche 99% Sugar Free Cappuccino, So Good Almond Coconut Milk Unsweetened, Anchor Whole Milk, Uncle Tobys Oats Quick. 午餐: Nuttelex Lite, White Bread, Egg, Cherry Tomatoes, Coles Avocado, Coles Tuna Chunks in Springwater. 小食/其他: Woolworths Original Popcorn, Chobani Plain Non-Fat 0% Greek Yogurt. 更多的......
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