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I have been jogging/running what ever you want to call it for over a year and a half now. At the beginning I was barely making the 5 mph mark this past month I have been consistently hitting the 6 mph mark, woo hoo! At first I was surprised since I don't really consider myself a runner, but maybe I am.
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2561 千卡
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脂肪: 69.52克 | 蛋白质: 76.05克 | 碳水物: 434.46克.
早餐: V8 V-Fusion Pomegranate Blueberry (Can), Blackberry Muffins, Zurvita Zeal For Life, Honey, Chobani Nonfat Peach Greek Yogurt. 午餐: Hormel Original Pepperoni Slices, Hershey's Payday (Snack Size), Zucchini, No Name Pizza Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Fruit Salad, Garlic Bread, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Clover Stornetta Farms Lowfat Raspberry Yogurt, Blackberries, Raspberries, Banana, Honey, Zucchini, Plums, IGA hot cocoa mix. 小食/其他: Honeymaid Graham Crackers, Tillamook Colby Jack Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Skim Chocolate Milk, Tillamook Colby Jack Cheese Sliced, Kitchen Sink Cookies. 更多的......
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2852 千卡
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运动:
站立 - 3 小时, 坐着 - 2 小时, 驾驶 - 1 小时, 购物 - 10 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 15 分钟, 睡眠 - 8 小时, 休息 - 58 分钟, 跑步 - 10公里/小时 - 37 分钟. 更多的......
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