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was too ashamed to get on the scale this morning :( this weekend i have done nothing but binge..i gave in and did nothing but eat and drink all hte wrong things at all the wrong times. i mean i even lowered myself to eat at a well know fast food chain. i am annoyed at myself completely. i wasnt even hungry and i dont even like or enjoy it. it soooooooooo wasnt worth it (which is why i think i'm so annoyed)
today is a new day though i need to understand why i went so crazy and that way i can ensure that i can infuture keep it more in check. so today i will reflect, drink lots of water and try to cleanse out all the rubbish i have filled my body with over the weekend. i will still debate whether or not to get on the scale i dont want to discourage myself too much or maybe i should to shock myself into getting it right.
Onwards and upwards as they say (just hopefully not the numbers on the scale!!).....
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1393 千卡
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脂肪: 53.85克 | 蛋白质: 112.85克 | 碳水物: 121.57克.
早餐: Fruit Salad (without Citrus Fruits), Tebirkes, Coffee (Brewed From Grounds), Gouda Cheese. 午餐: Fried Pork Chop (Lean and Fat Eaten), Athenos Natural Crumbled Feta Cheese, Green Peppers, Sweet Red Peppers, Coffee (Brewed From Grounds), Low Calorie Salad Dressing, Cherry Tomatoes, Fresh & Easy Wild Rocket Salad, Watermelon. 晚餐: Pasta Pesto, Cooked Asparagus (from Fresh), Arla Cheasy Skyr Blåbær og Solbær, Cooked Mushrooms (Fat Added in Cooking), Skinless Chicken Breast. 更多的......
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2563 千卡
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运动:
站立 - 5 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时 和 30 分钟, 休息 - 6 小时, 睡眠 - 8 小时, 驾驶 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时. 更多的......
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