|
Monday, Stayed clean all week-end and was rewarded with one pound loss this week.At least its not a pound gained.Its ok because so far I have lost a total of 9 inches. I like those numbers better.
Had a typical Italian/B-Day Dinner Sunday and I was ok with the family eating pasta,chicken parm,roasted potatoes,garlic bread,cake,cookies.I had a plan and I stuck to it.(unbreaded chicken with cheese,aparagus,and salad.After dinner they(the family)all wanted to take a nap.I wasn't tired so I took a walk to the local park. Hehehehe
My work-out today:
30 mins treadmill=1 1/2 mile incline 3
30 mins recumbent cross trainer
20 mins upper body strengh train
10 mins warm-up yoga
10 mins recumbent bike
|
1264 千卡
|
脂肪: 86.44克 | 蛋白质: 94.02克 | 碳水物: 31.99克.
早餐: egg, asparagus, salsa, kerrygold chedder cheese, bacon, bacon grease. 午餐: avacado, Champagne dressing, chicken breast skinless, spring greens. 晚餐: olive oil, pork tenderloin, stir fry peppers, snow peas, cauliflower. 小食/其他: diet pepsi, kerrygold cheese. 更多的......
|
|