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Things seems to have slowed, but at least they're all moving in the right direction. Maybe I'm having a sympathy plateau...my boyfriend is trying to lose too, and he's been stuck at one particular weight for about a week. And when I say stuck, I mean the scale has not budged one tiny little bit. (I'm not going to get smug about my little downward slide...but it's hard, because he was losing faster than me for about a month and a half!)
Rode my bike home from work in the rain last night, looks like I'm going to have to ride in to work in the same lousy weather...*sigh*...
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91.5 公斤
最近减少: 11.9 公斤.
还有: 32.5 公斤.
饮食准则: 合理的.
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1253 千卡
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脂肪: 53.61克 | 蛋白质: 55.39克 | 碳水物: 150.86克.
早餐: mangos, peaches, soy protein powder, ice, milk, plain yogurt, water. 午餐: Stringable Marble Mozzarella, Granny Smith apple, Quaker Reduced Sugar Apples and Cinnamon Oatmeal, green ginger tea. 晚餐: No Name Light Ranch Dressing, guacamole, cashews, cherry tomatoes, SeaQuest Salad Shrimp, kernel corn, PC Organics Field Greens, lemon juice, water. 小食/其他: water, Snickers Bar, Vanilla Nut & Cranberry Trail Mix. 更多的......
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3931 千卡
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运动:
拉伸（瑜伽） - 20 分钟, 舞蹈（快步，有氧的） - 45 分钟, 步行（慢步的） - 3公里/小时 - 4 小时, 站立 - 4 小时, 坐着 - 2 小时, 睡眠 - 8 小时, 休息 - 4 小时 和 15 分钟, 自行车（中度的） - 21公里/小时 - 40 分钟. 更多的......
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一个星期减少1.4 公斤
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