|
Hi Friends!
Man has it been a crazy week! Besides working my regular 8 hour day I was in charge or our churches' VBS this week and dealing with the produce from our garden and orchard. Then Tuesday my father-in-law tried to commit suicide. CRAZY!! He is going to live and hopefully get the help he needs. With all that going on I have not eaten the best or at regular intervals or got any exercise. I had intentions of exercise but my body over rode those thoughts.
I just want to say that no matter how bad your life may be you DO matter and your life is a treasure. If you need to talk please find someone or message me, I'll listen.
If you are a praying person I would appreciate your prayers as we walk through this as a family. Hopefully starting tomorrow things will start to return to "normal".
|
2891 千卡
|
脂肪: 77.12克 | 蛋白质: 73.93克 | 碳水物: 507.60克.
早餐: Skim Chocolate Milk, Honey, Zucchini Bread, Chobani Nonfat Peach Greek Yogurt. 午餐: Fiber One 90 Calorie Brownies - Chocolate Fudge, Blackberries, Tillamook Pepper Jack Cheese, Nabisco Triscuit Crackers Original, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Clover Stornetta Farms Lowfat Strawberry Yogurt, Zucchini, Blackberries, Honey, Plums, Strawberries, Banana. 小食/其他: Sea Tangle Tang drink mix orange, Part Skim Mozzarella Cheese, Kirkland Signature Organic Animal Crackers Vanilla, Jif Creamy Peanut Butter, Honeymaid Graham Crackers, Dr. Pepper Dr. Pepper (12 oz), Reese's Dark Chocolate Peanut Butter Cups Miniatures, Nestle 100 Grand (Fun Size), IGA hot cocoa mix, Homemade Granola Bars. 更多的......
|
|
2658 千卡
|
运动:
案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 坐着 - 2 小时, 驾驶 - 1 小时, 站立 - 6 小时 和 30 分钟, 睡眠 - 7 小时. 更多的......
|
|