在2021年10月14日体重纪录(没有日志纪录)
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80.0 公斤
最近减少: 19.3 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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2122 千卡
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脂肪: 82.13克 | 蛋白质: 55.13克 | 碳水物: 303.97克.
早餐: Grandma's Granola, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled), Milk (1% Lowfat with Added Vitamin A). 午餐: Fresh Gourmet Crispy Jalapenos Lightly Salted, Ritz Crackers - Fresh Stack, Dr. Pepper Dr. Pepper (12 oz), Apples, Chocolate Chip Cookie, Chicken Rice Casserole. 晚餐: Werther's Original Soft Caramels, Bacon, Green Peppers, Schwan's Crispy Taters, Great Value Shredded Mild Cheddar Cheese, Egg, Old El Paso Chopped Green Chiles, Onions. 小食/其他: Dove Silky Smooth Dark Chocolate Promises, Twix Twix Minis (1), York Peppermint Pattie (Fun Size), Black Forest Organic Gummy Bears (Pouch), Zurvita Zeal For Life. 更多的......
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一个星期减少0.5 公斤
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