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brandylentz4的日记, 2021年10月13日

Trying to bring the gratitude this morning. Maintaining this weight, while frustrating to me, is still a guft. I may not be shaking off this "extra" 25lbs but my body has exactly what it needs and maybe thats good enough right now. ❤🧡💛💚💙💜
78.4 公斤 最近减少: 0.5 公斤.    还有: 1.3 公斤.    饮食准则: 合理的.

查看饮食日历, 2021年10月13日:
1992 千卡 脂肪: 78.67克 | 蛋白质: 66.41克 | 碳水物: 261.45克.   早餐: International Delight French Vanilla Coffee Creamer, Coffee, Breakfast Best Pancakes & Sausage on A Stick. 午餐: Campbell's Classic Chicken Noodle Soup. 晚餐: White Rice, Honey , Tea (Brewed), Fried Shrimp, General Tso (General Gau) Chicken. 小食/其他: Skittles Original, Snickers Snickers Bar (1.86 oz), Amy's Indian Palak Paneer. 更多的......
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评论 
Hang in there!! 🧘🏼‍♀️🌟 
2021年10月18日 会员:: yogagoddess186
1 game changer for me is to stop eating for the day at 6pm. Kinda hard to get all my calories in by then...but I sleep very well and the scale seems to respond😉 
2021年10月18日 会员:: CrystalJo74
congrats on the sobriety 👍👍👍 
2021年10月18日 会员:: CrystalJo74
Thanks. I can't do that, though. I have four high energy kids. I don't get to rest and its super high stress. If I didnt eat after six I would faint.  
2021年10月18日 会员:: brandylentz4

     
 

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