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Holding strong for Sober October! 12 days no booze! I may keep it going with "No beer November" and "Now you'll remember December". Sugar has been the challenge lately. Working out tonight! Cheers all!
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78.4 公斤
最近减少: 0.5 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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2565 千卡
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脂肪: 94.25克 | 蛋白质: 130.89克 | 碳水物: 290.69克.
早餐: Daphne's Greek Cafe Fresh-Carved Gyros Plate, Chunky Chicken Noodle Soup (Canned) , International Delight French Vanilla Coffee Creamer, Coffee. 午餐: Ajishima Foods Nori Komi Furikake Rice Seasoning, Cucumber (Peeled) , Sukina Sushi Rice, Kikkoman Teriyaki Sauce, Pork Chops (Top Loin, Boneless) , Coffee-Mate Italian Sweet Creme Creamer, Coffee. 晚餐: Carrots, Roasted Potato, Giblet Gravy, Potato Bread, Chicken Breast. 小食/其他: Bugles Chips. 更多的......
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一个星期减少0.4 公斤
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 评论
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You can do it 👏👏👏. I didn't sign up for the challenge because well... I don't drink alcohol.
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2021年10月12日 会员：: yogagoddess186
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2021年10月12日 会员：: brandylentz4
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