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At the moment, I do have a current goal, and an overall goal. My first goal is to get down to 140 (almost 30 lbs down from my starting), and my goal weight overall is between 110-120 or so (20-30 lbs down from my first goal). If I can get lower than that I would also be happy as well, but with the muscle I plan to gain I honestly am not sure how achievable that weight is. If I had it my way, I would love to get all the way back to my end of high school weight of 95, but to be honest there is no (healthy) way to get there, because I know I didn't achieve that weight in a healthy manner to begin with.
As I am currently stuck around 150, I feel like just having a number goal is not going to make anything happen. Having my first goal at 140 is wonderful, but because I don't have a time frame, I feel like it is less important, and I keep pushing it off.
So for my first goal, I want to lose 15 more pounds by Halloween. Even though my first goal weight is only 10 lbs away, I feel like I can push a little bit and try to get to 15. I counted and it gives me 12/13 weeks to do it in, which can definitely be done. It will definitely be a little bit harder to do, and I may honestly not even make it to 15, but I feel like giving a time frame to do it in will maybe get my booty in gear!
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1520 千卡
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脂肪: 71.20克 | 蛋白质: 86.80克 | 碳水物: 154.37克.
早餐: Safeway Sugar Free Apple & Cinnamon Instant Oatmeal, Green Tea. 午餐: Gatorade G2 Perform 02 - Blueberry-Pomegranate, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Strawberry Poppyseed Chicken Salad. 晚餐: Chili's Lighter Choice Salmon (No Sides), Chili's Rice (Side), Chili's Steamed Broccoli. 小食/其他: Regal Movie Popcorn. 更多的......
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