This feels really good. I had lulled myself into believing that I was totally fine with how slow my weight loss had become. Then, pain made me slow down on exercise. Family stuff was wonderful but exhausting.
This week the only thing different was that I started exercising again. I know, that is a biggie, but prior to that I had been eating and exercising and the weight loss had still slowed. So, I just take that to mean my body needing a few weeks of maintaining and not feeling as deprived.
I am not going to count on my weight to keep going down at this fast of a pace. I am just going to keep exercising, eating right, and see what happens.
Have a great week everyone!
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75.3 公斤
最近减少: 10.9 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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1317 千卡
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脂肪: 54.67克 | 蛋白质: 65.43克 | 碳水物: 150.33克.
早餐: Lucerne 2% Lowfat Pineapple Cottage Cheese, Kroger 100% Whole Wheat English Muffin, Honey, Smart Balance Margarine. 午餐: Strawberries, Open Nature Roasted Red Pepper & Garlic Chicken Sausage, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Birds Eye Steamfresh Broccoli, Smart Balance Original Buttery Spread. 晚餐: Apricots, Mission Foods Flour Tortillas Soft Taco Size, Hormel Microwave Ready Bacon Original, Egg White, Lucerne Shredded Colby Jack, Egg, 1% Fat Milk. 小食/其他: Reese's Peanut Butter Cup Minis, Everybody's Nuts! California Pistachios, Tillamook Cookies & Cream Ice Cream, Safeway Sugar cones. 更多的......
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2574 千卡
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运动:
休息 - 4 小时, 睡眠 - 8 小时, 站立 - 3 小时, 家务 - 1 小时, 驾驶 - 1 小时, Pushing client in W/C - 1 小时, 坐着 - 6 小时. 更多的......
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一个星期减少0.7 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
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2014年08月5日 会员:: hooks0617
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Awesome weight loss! Have a great week!
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That's the goal. Embrace "Patience and Endurance."
2014年08月5日 会员:: toppy24564
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Great job on your loss too!
2014年08月5日 会员:: toppy24564
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I love the mix of hope, realism and self-congratulations. Great job, Gillian!
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Thanks, everyone. Yes, C67, I'm embracing them!
2014年08月5日 会员:: gilliansings
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great job girl keep it up .this is the only place i can post i cant post on my journal the book that just came out keto clarity i wonder if that is a good book also there is a book called the complete low fat has anybody heard of these books
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great job girl keep it up .this is the only place i can post i cant post on my journal the book that just came out keto clarity i wonder if that is a good book also there is a book called the complete low fat has anybody heard of these books
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Look at weeks instead of days. Slow is good, keep it up.
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