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BS fasting AM 106
39 bust
34 1/2waist
23 3/4 thigh
BS last night 113
Slight improvements! good luck to us all!
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72.2 公斤
最近减少: 35.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1194 千卡
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脂肪: 41.37克 | 蛋白质: 74.96克 | 碳水物: 138.87克.
早餐: Lake Champlain Dark Chococlate African Blend, America's Choice Natural Walnuts, Medjool Dates, Silk Pure Almond Milk - Unsweetened Original, nutrihealth fiber 50/50, Cottage Cheese (Lowfat 1% Milkfat), Cucumber (with Peel). 午餐: Silk Pure Almond Milk - Unsweetened Vanilla, Dr. Praeger's Spinach Pancakes, Tnuva Cheese Bites, Trader Joe's Persian Cucumber, Cooked Young Green Onion (from Fresh), Fage Total 0% Greek Yogurt (Container), Real Foods Corn Thins, Carrots. 晚餐: Duncan Hines Cake Mix - Angel Food, Cantaloupe Melons, Publix Green Bell Pepper, Hod Golan Mexican Smoked Turkey Breast, The Cheese Guy Sharp Cheddar. 更多的......
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一个星期减少0.1 公斤
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 评论
How often do you measure? I'm just curious, because I'm not sure how often it's best to measure?
2014年08月5日 会员：: ChristyLA
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I think it's best NOT to weigh and measure more than 1x / week; lots of things can factor into the measurements being off just like weight . .. . water retention, food you ate etc .. . the bra you're wearing . .. . I believe I'm losing fat and gaining muscle which is slow weight loss so I keep my morale up with the measurements . ... I am going to get a pair of body fat calipers which is probably another good way to gage progress!
2014年08月5日 会员：: Tulipgirl6
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I measured when I first started but never did again. I should do that. hope I can find the paper I wrote it down on. please tell me im not the only one that gets so busy they forget.
2014年08月5日 会员：: Nikihampton
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Good to know. I only weigh once a week. I haven't been measuring more often than once a month, because the results seem to be slower there for me.
2014年08月5日 会员：: ChristyLA
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