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Woot! I shaved another 12 seconds off my run today! One quick funny thing: I live quite rural so this morning on my jog I ran past llama's, sheep, deer and dogs. Funny when they watch my jog by like I am the attraction in a zoo and not them. lol
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2705 千卡
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脂肪: 62.19克 | 蛋白质: 55.61克 | 碳水物: 509.84克.
早餐: Honey, Zurvita Zeal For Life, Zucchini Bread, Chobani Nonfat Peach Greek Yogurt. 午餐: Fiber One 90 Calorie Brownies - Chocolate Fudge, Pasta Salad, Peaches, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nabisco Triscuit Crackers Original, Strawberries, Tillamook Pepper Jack Cheese, Plums, Banana, Honey, Wheat Germ, Clover Stornetta Farms Lowfat Vanilla Bean Yogurt, Blackberries. 小食/其他: V8 V-Fusion Pomegranate Blueberry, Homemade Granola Bars, Crawford's Garibaldi Biscuit, Dried Apple, Dr. Pepper Dr. Pepper (12 oz). 更多的......
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2888 千卡
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运动:
坐着 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 1 小时, 站立 - 5 小时, 跑步 - 10公里/小时 - 32 分钟, 睡眠 - 8 小时, 休息 - 28 分钟. 更多的......
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