I thought a sub sandwich sounded good for lunch yesterday, but when the time came, I was satisfied from my snacks and didn't do it.
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85.3 公斤
最近减少: 9.3 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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2395 千卡
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脂肪: 83.28克 | 蛋白质: 97.85克 | 碳水物: 323.80克.
早餐: Water, Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. 晚餐: Sausage Pizza. 小食/其他: Oatmeal Squares, Green Tea Tea Bags, fat free thins, Water, Blueberries, Sarge's Mixed Nuts with Raisins and Barley. 更多的......
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一个星期减少1.9 公斤
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