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WORK gr kcal
carb 660 2640
protein 140 560
fat 90 810
4010 TOTAL
REST gr kcal
carb 570 2280
protein 140 560
fat 90 810
3650 TOTAL
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3982 千卡
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脂肪: 91.02克 | 蛋白质: 149.68克 | 碳水物: 652.98克.
早餐: Bananas, Oats, Oats, Brazil Nuts, Nutramerican Pharma Nutra Vegan Protein. 午餐: noel saltin noel integral, Salmon, White Rice. 晚餐: noel saltin noel integral, Olive Oil, Raisins (Seedless), Doria Pasta Integral. 小食/其他: noel saltin noel integral, Honey, Whole Wheat Bread, Apples, Oats, Almonds. 更多的......
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