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Saw a Dietician last Friday. We spoke about Gluten Free eating. She's Paleo and also wants me to give up dairy. I tried last weekend and this week but I just can't do it. It's enough to eat gluten free. I'll contact her to see if she still wants to work with me if I choose not to go dairy free. I feel good about my weight loss so far. I've been sticking with the plan, except for the dairy free. I don't use that much dairy any way. I use 2% organic milk maybe 3 times a week for cereal and I have organic greek yogurt maybe 3 times a week. I don't like the Almond Milk. The coconut milk is more tolerable for me but neither adds much for nutrition. I also enjoy cheese on occasion. One step at a time...
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89.8 公斤
最近减少: 5.4 公斤.
还有: 21.8 公斤.
饮食准则: 合理的.
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一个星期减少1.1 公斤
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