注册
|
登录
中国
搜索:
食物
菜谱
健身
用户
我的FatSecret
食物
菜谱
健身
社区
社区
会员
ertspooh
日记
ertspooh的日记
ertspooh的个人资料
|
体重历史纪录
1到5，总共8
页面:
1
2
下一页
2014年11月25日
体重:
最近减少:
还有:
饮食准则:
83.5 公斤
11.8 公斤
15.4 公斤
合理的
添加评论
一个星期减少0.4 公斤
2014年10月13日
体重:
最近减少:
还有:
饮食准则:
85.7 公斤
9.5 公斤
17.7 公斤
合理的
添加评论
一个星期减少0.3 公斤
2014年08月28日
Up 2 pounds. No worries. I'm still trying to figure out the new eating habits after the Celiacs disease diagnosis... I think I'm taking in too many carbs and not enough protein. Feeling weak as well. We'll see what another week or two holds...
体重:
最近减少:
还有:
饮食准则:
88.0 公斤
7.3 公斤
20.0 公斤
合理的
添加评论
一星期增加0.5 公斤
2014年08月14日
It's been about a month since I was diagnosed with Celiacs and I think I've done very well in sticking with the plan. I allow myself a 'treat' each weekend, if I choose so. I don't beat myself up over it. If I want an ice cream, I stick to a small or one scoop instead of a hot fudge sundae. Eating gluten free has helped me lose weight for sure. It is difficult at times to read each label on the package to see if it was "processed in a facility that also processes....wheat." There are other hidden terms I don't know yet and I'm hoping to get some answers from the dietician tomorrow. I'm happy with my progress so far.
体重:
最近减少:
还有:
饮食准则:
87.1 公斤
8.2 公斤
19.1 公斤
合理的
(1 条评价)
一个星期减少1.4 公斤
2014年07月31日
Saw a Dietician last Friday. We spoke about Gluten Free eating. She's Paleo and also wants me to give up dairy. I tried last weekend and this week but I just can't do it. It's enough to eat gluten free. I'll contact her to see if she still wants to work with me if I choose not to go dairy free. I feel good about my weight loss so far. I've been sticking with the plan, except for the dairy free. I don't use that much dairy any way. I use 2% organic milk maybe 3 times a week for cereal and I have organic greek yogurt maybe 3 times a week. I don't like the Almond Milk. The coconut milk is more tolerable for me but neither adds much for nutrition. I also enjoy cheese on occasion. One step at a time...
体重:
最近减少:
还有:
饮食准则:
89.8 公斤
5.4 公斤
21.8 公斤
合理的
添加评论
一个星期减少1.1 公斤
ertspooh的体重历史
查看完整的历史记录