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k so im now 188 or so. For the month of july i worked out walked on hill like 2 /3 times per week on average. n dieted. on n off RF. was borderlining 182 or so mostly i think. I lost inches on RF n diet and ex n made progress however no real weight loss in terms of pounds. hope to c a difference this time.
so new plan. started working out way more n bought slim quick today. very happy n excited this time convinced with this product n proper diet n exercise at least 4 times per week i will lose n reach goal weight of 165 or 160:).
so far side effects not bad at all. in fact im happy increase in serotonin levels really n appetite cut back. hardly eaten since morning really. drinking 3 litres of water aiming at. this thing makes me pee. so will weigh in a week n see how much weight i have lost:)
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