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prettygirl
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体重历史纪录
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2014年09月22日
体重:
最近减少:
还有:
饮食准则:
84.8 公斤
4.1 公斤
10.0 公斤
合理的
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一个星期减少0.5 公斤
2014年09月15日
Started immunogizer Sept 2.almost 2weeks 2pounds lost plus inches off waist etc. Wearing back skinny jeans again . as usual slowpprogress but at least seeing progress.
体重:
最近减少:
还有:
饮食准则:
85.3 公斤
3.6 公斤
10.4 公斤
合理的
(1 条评价)
一星期增加0.2 公斤
2014年08月16日
So I'm now about the same or 1pound more since last week however I've lost inches and all round look better. Wanted to see a deficit in pounds this week:(but oh well I'll c continue to work at it. N b stricter this week. Eat more fish drink lime water exercise more. This week I only exercised thrice as opposed to 5 times last week. Had 2 interviews lost some sleep this week n stressed a bit. Hoping this week will b better n the scale will move again. 187now:(.
I also skipped a few times on the pills due to lack of slp. Family noticed my weight loss though n so hav I. It's more inches n maybe just 3/4 pounds but I'll take it:).
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2014年08月9日
so i weighed in on Friday and finally the scale is moving:):) i lost 3/4 pounds:) been taking slimquick, dieting, drinking 3 litres of water and most importantly this stuff made me exercise 5 times in the week as opposed to the usual 2 or 3 i normally do. i did walking on the hill along wtih alot of abs and gillad.there were also days where i ate probly 2 meals. i think as long as i keep calorie intake around 1200 and exercise ill lose. at this rate i plan to keep going and aim to lose at least 4 pounds each week. elated the scale is moving finally. on ripped fuel for months i worked out n dieted n only lost inches n the scale did not budge. Praying this continues:)
cheated on the weekend with my diet but back on the wagon tomorrow:)also drinking green tea n going to try eating more salads.
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2014年08月9日
体重:
最近减少:
还有:
饮食准则:
84.4 公斤
4.5 公斤
9.5 公斤
合理的
添加评论
一个星期减少1.6 公斤
prettygirl的体重历史
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