|
Well I didn't go over on carbs but my calorie intake for the day was horrible! I have been so busy today getting everyoneand everything ready for Cattle round up the rest of the week - I just never got the calories in! Well maybe now that everyone is at Cow Camp and situated, I can get myself situated with eating properly. I just need to get my 3 meals and good snacks back on track. It seems that if I miss breakfast may whole day gets out of wack. Well off to bed and start fresh (with breakfast) tomorrow. EVERYONE HAVE A BLESSED THURSDAY!
|
761 千卡
|
脂肪: 54.13克 | 蛋白质: 54.77克 | 碳水物: 11.29克.
早餐: Cheese Heads Original String Cheese, Carbmaster Strawberry. 午餐: diet pepsi, popcorn. 晚餐: Water, Rib Eye Steak. 更多的......
|
|
2559 千卡
|
运动:
案头工作（例如办公室的工作，坐着） - 1 小时, 购物 - 1 小时, 家务 - 4 小时, 坐着 - 1 小时 和 30 分钟, 驾驶 - 4 小时, 睡眠 - 8 小时, 休息 - 4 小时 和 30 分钟. 更多的......
|
|