在2014年07月11日体重纪录(没有日志纪录)
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107.0 公斤
最近减少: 6.4 公斤.
还有: 16.3 公斤.
饮食准则: 100%.
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2692 千卡
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脂肪: 77.60克 | 蛋白质: 109.41克 | 碳水物: 400.85克.
早餐: Dove Milk Chocolate Miniatures, Butter, great grains split top wheat bread, Oreo Chocolate Sandwich Cookies. 午餐: Kroger Grated Parmesan Cheese, Homemade Spaghetti Sauce, Barilla Whole Grain Spaghetti, Chicken Breast. 晚餐: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chargrilled Chicken Sandwich, Tootsie Roll Tootsie Fruit Rolls, Smarties Assorted Flavors Candy Rolls. 小食/其他: Oranges, western family WF PNT BTR CREAMY, great grains split top wheat bread, Gummy Bears, Gatorade Thirst Quencher Lemon-Lime Beverage, Powerade Mountain Berry Blast, Hammer Nutrition Hammer Gel - Apple-Cinnamon. 更多的......
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一个星期减少12.7 公斤
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