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I really pushed myself on yesterday's run, and I feel like it paid off judging by the number on the scale this morning. I know it's just a number, and not a true indicator of health, but it sure feels good.
I ate one of those kashi go lean chewy bars last night....and it tasted like play-doh. But I really hadn't eaten enough calories during the day, so I choked it down. I think I'll try to pawn the rest of them off on someone else.
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81.5 公斤
最近减少: 8.4 公斤.
还有: 13.4 公斤.
饮食准则: 100％.
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1444 千卡
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脂肪: 53.74克 | 蛋白质: 55.71克 | 碳水物: 187.68克.
早餐: Go Lean Hot Cer Crmy Van, Tap Water. 午餐: ketchup, Tap Water, bite size shrimp, Macaroni & Cheese, Broccoli. 晚餐: Tap Water, Brown Sugar Ham, 1/3 Less Fat Cream Cheese, Light Mayonnaise, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Baked Cheddar and Sour Cream Flavored Potato Crisps. 小食/其他: tap water, skippy natural, banana. 更多的......
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一个星期减少3.2 公斤
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