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so another day down and hopefully the weegh in later this week will reflect that i'm doing not great but ok enough :0) i think i must of sweated out at least a kilo yesterday it was so hot in the office. i usually dont mind the heat but yesterday was awful, high humidity and zero airflow with one wall of windows and no aircon its not at all pleasant!
the worst thing about the heat (which we dont normally get here) is the interupted sleep. i feel like i havent slept properly for days. we tried to buy a fan the other day (set up some poor mans aircon with it infront of the window) but every shop seems to have sold out!!!! everyone must have the same idea at the moment. the weather man has promised that it will cool down by the weekend (and then we will probably all complain again that there's no sunshine) so had better enjoy it while it lasts
Have a great week FS peeps!
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2310 千卡
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脂肪: 52.42克 | 蛋白质: 138.77克 | 碳水物: 237.81克.
早餐: Coffee (Brewed From Grounds). 午餐: Tom Yum Soup, Chicken Satay, Low Calorie Salad Dressing, Cherry Tomatoes, Coffee (Brewed From Grounds), Sweet Red Peppers, Green Peppers, Green Peas, Yellow Sweet Corn, Cabbage. 晚餐: Blueberry Muffins, Beer, Magners Pear Cider, Kamaboko (Japanese Fish Cake), Okami Spring Rolls with Shrimp, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). 小食/其他: Free Lækkerbar. 更多的......
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2978 千卡
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运动:
站立 - 11 小时 和 10 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时, 休息 - 1 小时 和 50 分钟, 睡眠 - 8 小时, 驾驶 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时. 更多的......
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