not bad considering the amount of alcohol i drank this weekend. think i'm still recovering now. Had an absolutely great time though so worth the extra few pounds they'll come off again this week!!
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75.1 公斤
最近减少: 32 公斤.
还有: 0.1 公斤.
饮食准则: 低.
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1545 千卡
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脂肪: 54.38克 | 蛋白质: 114.46克 | 碳水物: 153.81克.
早餐: Coffee (Brewed From Grounds). 午餐: Whole Wheat Crackers, Cooked Salmon, Fresh & Easy Wild Rocket Salad, Cabbage, Yellow Sweet Corn, Green Peas, Pork Chop, Green Peppers, Sweet Red Peppers, Goats Cheese (Hard), Coffee (Brewed From Grounds), Cherry Tomatoes, Low Calorie Salad Dressing. 晚餐: Scallions or Spring Onions, Cherry Tomatoes, whole wheat pasta, Baked or Broiled Cod. 小食/其他: Kløver Koldskål, Kjeldsens Fuldkornskammerjunkere, Green Tea. 更多的......
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2551 千卡
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运动:
站立 - 5 小时, 案头工作(例如办公室的工作,坐着) - 2 小时 和 30 分钟, 休息 - 6 小时 和 30 分钟, 睡眠 - 8 小时, 驾驶 - 1 小时, 步行(中等的) - 5公里/小时 - 1 小时. 更多的......
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一星期增加1.9 公斤
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