在2021年09月25日体重纪录(没有日志纪录)
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93.4 公斤
最近减少: 0 公斤.
还有: 34.5 公斤.
饮食准则: 合理的.
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832 千卡
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脂肪: 39.12克 | 蛋白质: 58.27克 | 碳水物: 69.93克.
早餐: Kraft Cool Whip, Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Small Curd Cottage Cheese, International Delight French Vanilla Coffee Creamer. 午餐: Great Value Shredded Mild Cheddar Cheese, Cooked Broccoli (Fat Added in Cooking), Fried Floured or Breaded Oysters. 晚餐: Plain Dumpling, Shrimp, Cooked Collards (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). 更多的......
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一星期增加1.6 公斤
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