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Looking back on what I ate yesterday - yeesh!
I am resolved not to eat at Subway anymore...too much junk! The options always seem healthy, but when you add cheese (which I LOVE!) and bread and meat and veggies and dressing, your "healthy" options don't really make the cut. Plus, I only get a 20 minute lunch break on Sunday and I tend to eat too quickly. Those two things combine for disaster!
Solution - bring a salad that I make myself from home.
And even better, only three more of these stupid ten hour Sundays! And then this is a total non-issue!
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1066 千卡
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脂肪: 34.68克 | 蛋白质: 70.01克 | 碳水物: 124.48克.
早餐: soy protein powder, peanut butter, ice, strawberries, milk, yogurt, water. 午餐: water, Maple Leaf Chicken Breast Strips, baby spinach, cherry tomatoes, PC Blue Menu Original Spreadable Cream Cheese Product, Multigrain Pita Pocket. 小食/其他: water, honey, peanut butter, Multigrain Pita Pocket, Stringable Marble Mozzarella. 更多的......
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2988 千卡
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运动:
拉伸（瑜伽） - 20 分钟, 舞蹈（慢步的） - 45 分钟, 健美操（轻型的，例如居家运动） - 45 分钟, 家务 - 2 小时, 休息 - 12 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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