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Another opportunity to SHINE!!!
Yes ... it is one of those sayings my mother has perkily shared from time to time ... LOL!!
It is Monday, it is supposed to reach the 70's today and the sun is brightly shining. What could there be to complain about? I'm sure I could rustle up something but I won't. I am steeped in practicing my new found relationship with food. The weight loss curve has definitely flattened out but it IS still going DOWN. I had a busy weekend fighting dust bunnies and while my house is far from "house beautiful" it certainly looks better! So ... here I go ... launched into another week. Y'all have a splendid day ... keep your chins up ... and take care!!
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1136 千卡
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脂肪: 24.78克 | 蛋白质: 78.33克 | 碳水物: 169.40克.
早餐: water, medifast cocoa. 午餐: Healthy Choice Chicken & Rice, 2% cottage cheese, pineapple tidbits. 晚餐: perrier, Healthy Choice Beef Tips Portobello. 小食/其他: Fuze, Luna Chocolate Caramel Brownie, Kashi Go Lean Chocolate Caramel, Kellogg's All-Bran Fiber Bar. 更多的......
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3121 千卡
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运动:
Precor Elliptical - 34 分钟, 驾驶 - 4 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 4 小时 和 26 分钟, 睡眠 - 8 小时. 更多的......
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