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Just to say Thanks!
I appreciate everyone's input and the warm welcome. Thank you for taking the time to reach out. I appreciate the encouragement and care.
I remember now why I like this community so much! Hope you all have a great day ahead!
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1069 千卡
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脂肪: 67.75克 | 蛋白质: 82.93克 | 碳水物: 48.59克.
早餐: Lenny & Larry's The Boss Cookie Chocolate Chunk, Premier Nutrition High Protein Shake - Caramel, Breakfast Burrito. 午餐: Great Value Large Black Olives, Hormel Original Pepperoni Slices, Cracker Barrel Vermont Sharp-White Cheddar Cheese. 晚餐: Power Crunch Protein Energy Bar - Peanut Butter Fudge. 小食/其他: Celery Stuffed with Cheese, Boiled Egg. 更多的......
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4826 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 12 小时, Crossfit - 45 分钟, 休息 - 6 小时 和 15 分钟, 睡眠 - 5 小时. 更多的......
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