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Finally feeling a lot better than I have been the past few weeks. Did a lot of self reflecting, talked to my coworker who is on her own weight loss journey and has a lot of the same issues I have, and knowing I have full support of my FS friends too!
Along with all my stress about my eating, I know I also have a lot of stress in my personal life and professional life that I let affect me more than it should. One of the main things I enjoy about weight loss, is that I am 100% in control of it. If I gain weight, its my fault. If I lose weight, ultimately its my success. Thats why I really love it in the first place. I felt super in control, which is the exact opposite of how I feel in all other aspects of my life. In all honesty, its not even that bad. I'm just unhappy with my career choices and mine and my fiance's living arrangements, and of course I worry all the time about our finances. All of which I could be in control of, but I feel like I cant. Hence why I want to start over and really focus on my goals and my journey into healthy and strong and skinny.
As a general whole though, I feel a lot more positive, and that is something I want to hold on to, and not lose sight of again!
Hope everyone has a fab day!
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1999 千卡
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脂肪: 61.32克 | 蛋白质: 112.94克 | 碳水物: 253.05克.
早餐: Safeway Sugar Free Apple & Cinnamon Instant Oatmeal, Green Tea. 午餐: Healthy Choice Cafe Steamers Honey Balsamic Chicken. 晚餐: Red Potatoes (Flesh and Skin), Pork Chop. 小食/其他: Bananas, Sabra Roasted Red Pepper Hummus with Pretzel Crisps. 更多的......
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2134 千卡
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运动:
Cardio - 15 分钟, Upper body - 45 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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