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Since my back is bothering me I decided to ride my bike this morning. I refuse to let this get to me. This evening it feels even better than it did this morning. So I have high hopes that this will turn around quickly. I will probably do bike riding again tomorrow.
We had some big thunder boomers this afternoon. Lot's of lightning too. Very unusual for the mountains that I live in. The rain is wonderful since we are in a severe drought.
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2124 千卡
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脂肪: 31.00克 | 蛋白质: 80.46克 | 碳水物: 402.55克.
早餐: Chobani Nonfat Strawberry Greek Yogurt (6 oz), Rhubarb Muffins, Zurvita Zeal For Life, Honey. 午餐: Mission Flour Tortillas (Fajita Size), Applesauce Unsweetened, Dr. Pepper Dr. Pepper (12 oz), Brown Rice, Old El Paso Mild Enchilada Sauce, Chocolate Chip Cookie, Foster Farms Boneless Skinless Chicken Breast Tenders. 晚餐: Nestle Chocolate Chips, Zucchini, IGA hot cocoa mix, Chobani 0% Plain Greek Yogurt (6 oz), Banana, Bob's Red Mill All Natural Whey Protein Concentrate, Honey, Raspberries, Blackberries, Strawberries. 小食/其他: V8 V-Fusion Pomegranate Blueberry, Homemade Granola Bars, Starbucks Nonfat Hot Chocolate (Grande), Plums. 更多的......
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2659 千卡
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运动:
站立 - 3 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 15 分钟, 驾驶 - 1 小时, 坐着 - 2 小时, Bicycling - 45 分钟, 睡眠 - 8 小时, 休息 - 1 小时. 更多的......
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