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Ok so I am eating more and I lost 1/2 pound overall? Seriously, my weight can fluctuate up to 3 pounds in a day! This plateau is annoying! I think we constantly have to re-assess and figure out what is going on with our bodies. I wish it were a simple equation to follow . . .. I know I am gaining strength but I want to lose the big belly bulge! At least I am on a plateau at a major milestone! -50lb is not so bad so far! I am determined to get to the final destination though!
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73.0 公斤
最近减少: 34.9 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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1432 千卡
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脂肪: 50.70克 | 蛋白质: 141.09克 | 碳水物: 119.60克.
早餐: Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Cucumber (with Peel), nutrihealth fiber 50/50. 午餐: Bumble Bee Chunk Light Tuna in Water, Red Sweet Pepper, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medjool Dates, America's Choice Natural Walnuts, Scallions or Spring Onions, Eggland's Best Large Grade A Eggs, Calavo Avocado, Lettuce, Real Foods Corn Thins. 晚餐: nutrihealth fiber 50/50, Marketside Field Greens Salad, Giant Eagle Cherry Tomatoes, Alpine Fresh French Beans, Grilled Chicken. 小食/其他: Bumble Bee Chunk Light Tuna in Water, Trader Joe's Persian Cucumber, Fage Total 0% Greek Yogurt (Container). 更多的......
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一个星期减少0.1 公斤
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 评论
You're 2/3 of the way to your goal! If you're gaining strength and losing a little, you're losing fat. So even if the scale doesn't move much, it doesn't mean nothing is happening. Keep it up!
2014年07月22日 会员：: ChristyLA
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you really are doing well overall!!! I'm doing a challenge and have gone up 5 lbs in 3 days instead of down any, I understand your frustration!
2014年07月22日 会员：: Socolova
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Keep fighting the good fight!
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Your weight loss is good! Slow means no suffering!
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You are doing great!! Tummy bulge takes time and lots of ab exercises.
2014年07月22日 会员：: wholefoodnut
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Like many of our Fat Secret members, I sometimes decide that I am TOO aware of my body and what I am or am not doing to improve. I long to kick into automatic and "just do it" without thinking about it so much. I LOVE those days when I am so bust with my mind and my hands that I do not THINK about food, exercise, hydration, fat grams or portions. Take care, Kiddo!
2014年07月23日 会员：: Teacher Try
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Teacher try, I agree about being too aware.
2014年07月23日 会员：: wholefoodnut
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Just think about being healthy and looking nice! you will be there soon!!
2014年07月23日 会员：: vickiegu
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Ah oh. Typo. Correction. The words "I am so 'bust' with my mind" SHOULD read "I am so 'BUSY' with my mind." Trust me. I am NOT bust. He-he-he-he-he!
2014年07月23日 会员：: Teacher Try
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Good for you! The tummy will go in time ....
2014年07月25日 会员：: JennBuck61
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