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Ah...the end of another week! Hooray!
Looking forward to next week. Not to work, but to the IKEA trip I've planned for myself.
The forecast says it's going to snow on Monday. I say "Boo!" There's an Anne of Green Gables quote that fits perfectly here: "Snow in April is like a slap in the face when you expected a kiss." So I better not see any snow collecting around here!
Plus, in four weeks, I only have to work ten hour days two days a week instead of three!
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92.3 公斤
最近减少: 11.1 公斤.
还有: 33.3 公斤.
饮食准则: 合理的.
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1304 千卡
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脂肪: 38.95克 | 蛋白质: 70.75克 | 碳水物: 183.26克.
早餐: ice, water, soy protein powder, peanut butter, strawberries, banana, milk, yogurt. 午餐: Granny Smith apple, green tea, Nut, Candy and Fruit Trail Mix, Quaker Reduced Sugar Apples and Cinnamon Oatmeal. 晚餐: Subway Turkey and Ham, Meaty Minestrone Soup. 小食/其他: club soda, Hershey's Extra Dark Chocolate with Almonds, banana, Stringable Marble Mozzarella. 更多的......
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3328 千卡
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运动:
坐着 - 2 小时, 步行（慢步的） - 3公里/小时 - 3 小时, 站立 - 4 小时, 自行车（慢速的） - 18公里/小时 - 40 分钟, 休息 - 6 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.7 公斤
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