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Feeling really jittery, nauseous,and weak at the same time. Is this normal?
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1383 千卡
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脂肪: 107.52克 | 蛋白质: 99.42克 | 碳水物: 18.18克.
早餐: LouAna Pure Coconut Oil, Kroger Mild Cheddar Cheese, Hormel Turkey Pepperoni. 午餐: Tomatoes, Duke's Mayonnaise, Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Kroger Hearts of Romaine Lettuce. 晚餐: Cut Green Beans No Salt Added, Macadamias with Sea Salt, Beef Steak (Lean and Fat Eaten). 小食/其他: Turkey Pepperoni, Gr Value Kosher Whole Dill Pickles, Mild Cheddar Cheese. 更多的......
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 评论
Did you cut your calories back too far? Try to keep your blood sugar steady, that helps.
2014年07月19日 会员：: msbuggirl
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You are not eating enough. You should be getting at least 1400-1500 calories. Eat some fruits in between breakfast lunch and after dinner (3x). Drink lots of water too.
2014年07月19日 会员：: toppy24564
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It's hypoglycemia. It happens to me within the first week of trying "too hard". Eat slightly more during your meals.
2014年07月19日 会员：: Greshpoda
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Thank you all. I've been eating 1600 - 1700 cals a day. I've also been getting cold really quickly which is really abnormal for me. I'm normally the one complaining that its hot. Feeling much better now though. Thank you.
2014年07月19日 会员：: Banathallah
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Eat more fat if you are cold, I know I really struggle with that but add some more fat in, that is what worked for me.
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