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Another week with mixed results. Did not loose but did not gain. It is all good because I had a large party mixed in there and went off the reservation with Brownies! Worth it! I will be starting up at the gym again since the Plantar fasciitis has been improving.
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1564 千卡
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脂肪: 73.03克 | 蛋白质: 92.59克 | 碳水物: 150.64克.
早餐: wrap, eggs. 午餐: mcdonalds fries, Chicken McNuggets (10 Pieces). 晚餐: 10" Flour Tortillas, Classic Melts Four Cheese Shredded, Roasted Garlic Parmesan Cheese Creations Sauce, Fat Free Ricotta Cheese, Turkey Pepperoni. 小食/其他: Special K Protein Meal Bar - Chocolatey Chip. 更多的......
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