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Good Morning!! I appear to be hanging around just under my 200 mark. I shouldn't complain right? It's natural for my body to "readjust" ... natural for the weight loss to slow. Of course, I want to see 197, 196, 195, etc ... and impatiently sooner rather than later. However, I am continuing to do the same things, eat well and exercise. So ... there is nothing to stress about!!! So I won't stress. I'll breathe in and out, enjoy this healthier body I'm living in, and enjoy the bright North Idaho sunshine while it lasts!!! I'm here now. It's okay.
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1568 千卡
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脂肪: 40.69克 | 蛋白质: 107.05克 | 碳水物: 212.10克.
早餐: water, medifast cocoa. 午餐: Yoplait Light Thick & Creamy Cherry Cobbler, pineapple tidbits, 2% cottage cheese, Roasted Broiled or Baked Chicken (Skin not eaten). 晚餐: perrier, Stone-Fired Crust Pizza Fajita Chicken. 小食/其他: Mrs Freshley's 100 calorie cupcakes, Jello Sugar Free Creme Brulee, Blue Diamond Roasted Salted Almonds, Marathon Nutrition Bar - Dark Chocolate Crunch, South Beach Diet Fiber Fit Granola Bars, Special K Protein Bar. 更多的......
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3117 千卡
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运动:
Precor Elliptical - 34 分钟, 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 4 小时 和 26 分钟, 睡眠 - 8 小时. 更多的......
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