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Maintaining now is good as the next 7 pounds can come as slowly as they would like. I am now comfortable with eating only 1800 calories which is my break even point when not exercising more than just my physical job.
I just changed my goal weight from 190 to 183. Unfortunately, that also changed all the color bars on my weight history chart. I was just admiring the pattern that I could see in the weight reduction, but now that is all different.
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86.2 公斤
最近减少: 8.4 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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1768 千卡
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脂肪: 59.55克 | 蛋白质: 63.86克 | 碳水物: 255.18克.
早餐: Water, Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt. 午餐: 6" Oven Roasted Chicken Breast. 小食/其他: Bottle Caps, Special K Cracker Chips - Sour Cream and Onion, Green Tea Tea Bags, Oil Popped White Popcorn, Oatmeal Cookies (Soft Type), Sarge's Mixed Nuts with Raisins and Barley. 更多的......
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2950 千卡
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运动:
驾驶 - 2 小时 和 45 分钟, 站立 - 1 小时, 购物 - 1 小时, 睡眠 - 6 小时 和 30 分钟, 坐着 - 10 小时 和 45 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时. 更多的......
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一个星期减少1.3 公斤
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