|
I really have to be careful about what I eat on my lunch break during my 10 hour work days!
|
1538 千卡
|
脂肪: 69.30克 | 蛋白质: 66.64克 | 碳水物: 169.61克.
早餐: soy protein powder, peanut butter, ice, strawberries, milk, yogurt, water. 午餐: watermelon, strawberries, pineapple, pink grapefruit, kiwi, green tea. 晚餐: Manchu Wok Fried Rice, Manchu Wok Chicken and Mushrooms, water. 小食/其他: water, club soda, ranch dip , whole wheat crackers, Zucchini. 更多的......
|
|
3439 千卡
|
运动:
拉伸（瑜伽） - 20 分钟, 坐着 - 2 小时, 步行（慢步的） - 3公里/小时 - 2 小时, 站立 - 4 小时, 自行车（中度的） - 21公里/小时 - 40 分钟, 睡眠 - 8 小时, 休息 - 7 小时. 更多的......
|
|
 评论
10 hour work days would be rough. Try to take good healthy snacks so lunch is not a problem. Do you take your lunch or buy it, taking it gives you more control. Good luck and if you get tempted take a look at your weight loss history. Your weight loss is going down in a consistent way, bravo to you. You will do just fine. :-)
2009年04月15日 会员：: WECANDOTHIS
|
Thanks for the support! I usually buy lunch on those days because I just have to get out the building for a little while, but now that the weather is turning, I should brown bag it. There's a nice little park just a block away...
2009年04月15日 会员：: AlgaeGirl
|
Great idea about the park and that does get you out, change of scenery. See you have a plan so you will be just fine. Take some bread scraps for the squirrels and birds while you are in the park, that is always fun and relaxing.
2009年04月15日 会员：: WECANDOTHIS
|
|
|