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WORK gr kcal
carb 630 2520
protein 135 540
fat 85 765
3825 TOTAL
REST gr kcal
carb 550 2200
protein 135 540
fat 85 765
3505 TOTAL
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3730 千卡
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脂肪: 82.96克 | 蛋白质: 139.74克 | 碳水物: 632.98克.
早餐: Whole Wheat Bread, Blueberries, Bananas, Oats. 午餐: White Rice, Carrots, Cooked Lentils (Fat Not Added in Cooking). 晚餐: Olive Oil, White Potatoes (Flesh and Skin), Peanuts, Raisins (Seedless), White Potatoes (Flesh and Skin) . 小食/其他: Peanuts, Whole Wheat Bread, Apples, Bananas, Oats, Almonds. 更多的......
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