GlennM的日记, 2014年07月12日

Well, low carb did not work this time. I am not eating much. My metabolism is slowed down by meds. I am going walking more. I joined the gym, yet to go. I will get a treadmill when I move and that way in my basement I can walk three miles a day even in winter. I am moving October - November. An offer has been made, the condos are new. I am so lucky to get a decent place like this. My animals will have more room to run around. I have been off here for weeks. I have been busy, the key is to get on here daily for certain. Weight still 235. I need to get to 220 by October - that is a goal. I CAN do it.

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Calorie count is how I lost my weight and am keeping it off. I kept my calories at or below 2200 calories/day regardless during the diet phase and have only increased by a little in the maintenance phase. I allow myself up to an average monthly calorie intake of 2250 now. I did not exercise at all and still do very little and even on the rare occasions where I did exercise I did not allow that to change my food intake. Seems to be working for me. I went from 220 to averaging around 170 now. I have found that even if I eat over my calories one day that if I make up for it over the next couple of days by reducing my calories then it all averages out and I seem to be fine. I have about 1 day a month where I get my calories up to around 2700 and I just compensate for it during the rest of the week and it balances. I started my calorie count diet by take a baseline of what I was averaging for a week on calorie intake and found it was around 2300 so I set my calorie goal a hundred calories less and lost about 1 lb per week.

2014年07月17日会员：: cwilson7873


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GlennM的日记, 2014年07月12日

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