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Well I got in 30 minutes of aerobics this morning and I feel pretty good, however I haven't eaten yet today. That is my biggest downfall. It is so hard for me to get breakfast in. I just don't feel hungry until about 11 am. I am trying to figure out what I want to eat that is healthy. I really really want a fried burrito and eggroll from the quickstop, but I know I shouldn't. I haven't had one in almost a month if not longer. I remember now it was spring break and traveling I ate a burrito and eggroll then. That was the 13th. or the 14th. of March. Wow I didn't realize how well I had done this last month. I used to eat that almost everyday. Anyways back to healthy stuff. I don't know what to eat. I could have a peanut butter and jelly sandwich and grapes but I am tired of pb&j. I go grocery shopping Friday and you can tell it is getting close the pantry is bare. I have a meeting at church tonight but I am going to try to get into the gym before I have to pick up the kids from church. I took measurements today. They are getting better and better every week.
Thighs: 21 down ½
Waist : 30 ½ down 2
Hips : 35 down 1½
Butt : 37 ½ same
Weight:163.5
I have been doing my crunches at home and the ab crunch machine at the gym and the back extensions everyday. I do the pull down bar that works your back but I use little to no weight to get more range of motion in my arm, I do that everyday as well. I am going to try to do 15 min. straight on the elliptical tonight and see how it goes. I will get there it is just taking me a while. I am still walking at least 2 miles though. I would like to increase it to 3 miles but it is the time restraint as to why I haven't yet. Hopefully by the end of summer I will back up to my 6 miles a day.
I hope everyone has a wonderful day, God Bless.
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1356 千卡
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脂肪: 39.36克 | 蛋白质: 65.24克 | 碳水物: 189.44克.
早餐: Cranberry-Grape Juice (Bottled). 午餐: Cranberry-Grape Juice (Bottled), Beef & Bean Burritos, Southwest Eggrolls (Large). 晚餐: Cut Green Beans, chicken fettucine alfredo. 更多的......
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3467 千卡
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运动:
驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 4 小时, Child Care - 6 小时, 举重锻炼（中等的） - 20 分钟, Elliptical - 15 分钟, 睡眠 - 8 小时, 休息 - 3 小时 和 30 分钟, 舞蹈（快步，有氧的） - 30 分钟, 步行（锻炼型） - 5.5公里/小时 - 25 分钟. 更多的......
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