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Weird...I didn't eat much on Monday because my boyfriend and I had planned to have some sweets and a drink. I figured I should account for those extra calories and deliberately didn't eat a lot during the day. Then he gets home and I have an ice cream pop and one vodka and soda.
Then Tuesday rolled around and I had the worst craving for popcorn. Buttery, flavoured popcorn. (I know it isn't right, but I really want to blame that craving on the period.) So after eating sensibly for breakfast and lunch, I let myself gorge on popcorn.
Now, to be fair, I did do a 45 minute cardio/strength workout on both Monday and Tuesday. Plus a tonne of housework.
I wonder if the extra work cancels out the junk?
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93.1 公斤
最近减少: 10.3 公斤.
还有: 34.2 公斤.
饮食准则: 低.
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1538 千卡
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脂肪: 69.30克 | 蛋白质: 66.64克 | 碳水物: 169.61克.
早餐: soy protein powder, peanut butter, ice, strawberries, milk, yogurt, water. 午餐: watermelon, strawberries, pineapple, pink grapefruit, kiwi, green tea. 晚餐: Manchu Wok Fried Rice, Manchu Wok Chicken and Mushrooms, water. 小食/其他: water, club soda, ranch dip , whole wheat crackers, Zucchini. 更多的......
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3439 千卡
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运动:
拉伸（瑜伽） - 20 分钟, 坐着 - 2 小时, 步行（慢步的） - 3公里/小时 - 2 小时, 站立 - 4 小时, 自行车（中度的） - 21公里/小时 - 40 分钟, 睡眠 - 8 小时, 休息 - 7 小时. 更多的......
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一个星期减少2.7 公斤
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