|
I have this last 10lbs. to lose and it is stalking me! I was speaking with my trainer last night at the gym and she was telling me that my muscle is there that it is hiding behind the fat that is on my body. Ammmmmmmmmmmm Ok! Nice thanks! So I asked her how to get rid of it, she determined it wasn't necessarily what I was eating it was how late I was eating dinner and that I could cut my dinner out if I wanted to because I was getting enough calories during the day. She didn't advise it but said I could. So I'm going to modify that and eat most of my calories during the breakfast and lunch and cut dinner back to just the vegetables or fruit and get my calories from that.
So I commit to cut my dinner down to no more than say 100 calories, until I get this 10lbs. off. And, even can and will go without eating dinner if I've had enough calories during the day.
You know, it is hard at dinner when I cook so good for my family and then I want some. So, what I will do then is fix me some and put it in a container and eat it for lunch as long as it is properly propotioned and healthy. So this is my committment over the next few weeks til I drop and NO MORE CHOCOLATE! Whatever it takes to lose the fat that is covering my muscles :)
|
1395 千卡
|
脂肪: 44.59克 | 蛋白质: 61.67克 | 碳水物: 210.38克.
早餐: water, natures own wheat, Reduced Sugar Concord Grape Jelly, diet pepsi mountain dew, peter pan whipped. 午餐: arnolds sandwich thins, water, cucumbers, morning star. 晚餐: red potato, frozen corn, chicken hot wings. 小食/其他: Special Dark Chocolate Kisses, Tootsie Roll (Midgees), carrots, 2 % Extra Sharp Cheddar Cheese, triscuits, Mini Delights Chocolatey Mint, orange. 更多的......
|
|
2586 千卡
|
运动:
家务 - 2 小时, 举重锻炼（中等的） - 45 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 健身器（中度的） - 25 分钟, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 2 小时 和 50 分钟. 更多的......
|
|