Post gym weigh in produced results! After drinking a ton of water the last few days and sweating a lot of it out, I dropped a couple of lbs. over the last few days.
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106.9 公斤
最近减少: 10.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1555 千卡
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脂肪: 26.07克 | 蛋白质: 70.08克 | 碳水物: 244.83克.
早餐: Honey bunches of oats raisin, Breakfast Treats Original, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). 午餐: spinach and mushroom lean cuisine. 晚餐: G2 Orange, Chunk Light Tuna, Shells and White Cheddar. 小食/其他: oatmeal raisin granola quaker, Chocolate Performance Energy Bar. 更多的......
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3950 千卡
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运动:
健美操(重型的,例如俯卧撑) - 1 小时, 睡眠 - 7 小时, 坐着 - 1 小时 和 30 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时, 休息 - 6 小时, 驾驶 - 30 分钟. 更多的......
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一个星期减少1.3 公斤
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